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IN PERSON(Ljubljana, Slovenia):
MOVEMENT/REHAB CONSULTATION:
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assessment of movement capabilities
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thorough discussion about goals and ways to get there
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teaching of breathing mechanics
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can include: manual therapy, sports massage therapy, cupping, iastm techniques, kinesio-taping and much more
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teaching of rehab exercises/positional drills which are performed later as "homework" exercises
(1h-1h15min) - 100eur
10x consultations: 900 eur (must be used in 6 months from the start)
PERSONAL/PERFORMANCE TRAINING PACKAGES:
- movement /rehab session included prior to start
- professional athletes, amateurs and anyone who would like to move better
three times per week: 480 eur/month
two times per week: 400 eur/month
IOK Better Athlete Program: 399 eur/month
- 4x movement/rehab therapy (60min)
- 2x nutrition counsultations (60min)
NUTRITION CONSULTATIONS (done by Katarina, Msc in Nutrition)
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for athletes to better performance
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for anyone starting their health journey trying to build new healthy eating habits
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chronically ill (focusing on reducing symptoms with right foods and fight inflammation)
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weight loss programs
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individualised diet plans
(60min) - 60eur
*Appointments are usually 1h long but can go longer if necessery
ONLINE:
Movement/ Rehab consultation (Zoom):
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Assessment and evaluation of movement capabilities + prescription of corrective exercises to help you get out of pain and move better.
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Usually done every 4-5 weeks.
(1h-1h15min) - 100 eur
10x consultations: 900 eur (must be used in 6 months from the start)
Online personal training (True Coach app):
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Individualized monthly training program
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Movement/rehab consultation prior to the start
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Weekly check-ins via app/e-mail
250eur /month
NUTRITION CONSULTATIONS (done by Katarina, Msc in Nutrition)
-
for athletes to better performance
-
for anyone starting their health journey trying to build new healthy eating habits
-
chronically ill (focusing on reducing symptoms with right foods and fight inflammation)
-
weight loss programs
-
individualised diet plans
(60min) - 60eur
MENTORSHIP ONLINE OR IN-PERSON
Tailored to your individual interest/needs.
Individual calls or in-person sessions
(1h) - 100 eur
Monthly Mentorship
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mentorship call/in person sessions 1x a week (1h)
+ access to me everyday of the week through preferred app
250 eur /month
*IF YOU HAVE ANY QUESTIONS, PLEASE DON'T HESITATE TO CONTACT US THROUGH OUR CONTACT FORM.
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