
IN PERSON(Ljubljana, Slovenia):
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Movement/ Rehab consultation (1h-1h15min)
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assessment of movement capabilities
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thorough discussion about goals and ways to get there
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teaching of breathing mechanics
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can include: manual therapy, sports massage therapy, cupping, iastm techniques, kinesio-taping and much more
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teaching of rehab exercises/positional drills which are performed later as "homework" exercises
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Personal/ Performance training packages (see pricing)
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twice or three times per week
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movement /rehab session included prior to start
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professional athletes, amateurs and anyone who would like to move better
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Nutrition consultations (done by Katarina, Msc in Nutrition)
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for athletes to better performance
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for anyone starting their health journey trying to build new healthy eating habits
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chronically ill (focusing on reducing symptoms with right foods and fight inflammation)
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weight loss programs
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individualised diet plans
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*Appointments are usually 1h long but can go longer if necessery
ONLINE(Zoom):
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Movement/ Rehab consultation:
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Assessment and evaluation of movement capabilities + prescription of corrective exercises to help you get out of pain and move better.
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Usually done every 4-5 weeks.
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Online personal training
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Individualized monthly training program
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Movement/rehab consultation prior to the start
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Weekly check-ins via app/e-mail
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Mentorship
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Tailored to your individual interest/needs.
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individual calls (1h)
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monthly mentorship - mentorship call 1x a week (1h) + access to me everyday of the week through preferred app
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Nutrition consultations (same as in person)
*If you have any questions please do not hesitate to ask via contact form