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IN PERSON(Ljubljana, Slovenia):

MOVEMENT/REHAB CONSULTATION:

  • assessment of movement capabilities 

  • thorough discussion about goals and ways to get there

  • teaching of breathing mechanics

  • can include: manual therapy, sports massage therapycupping, kinesio-taping and much more

  • teaching of rehab exercises/positional drills which are performed later as "homework" exercises

  • Strength training recommendations

(≈60min) - 100eur

NUTRITION CONSULTATIONS (done by Katarina, Msc in Nutrition)

  • for athletes ​to better their performance

  • for anyone starting their health journey trying to build new healthy eating habits

  • chronically ill (focusing on reducing symptoms with right foods and fight inflammation) 

  • weight loss programs 

  • individualised diet plans 

(60min) - 60eur

*Appointments are usually 1h long but can go longer if necessary

IN PERSON SERVICES FOR PROFESSIONAL ATHLETES 

Can include:

  • in person coaching/therapy/consulting in Slovenia or abroad (clients location)

  • Individual training/rehab program for athletes to do at times that I cannot be present

  • Nutrition counseling and/or meal planning + supplement protocol (done by Katarina, Msc in Nutrition) 

  • Weekly check-up calls if needed 

Contact us for pricing. 

ONLINE:

Movement/ Rehab consultation (Zoom):​

  • Assessment and evaluation of movement capabilities + prescription of corrective exercises to help you get out of pain and move better.​

  • Advice on training considerations/exercises.

(60min) - 100 eur

NUTRITION CONSULTATIONS (done by Katarina, Msc in Nutrition)

  • for athletes ​to better their performance

  • for anyone starting their health journey trying to build new healthy eating habits

  • chronically ill (focusing on reducing symptoms with right foods and fight inflammation) 

  • weight loss programs 

  • individualised diet plans 

(≈60min) - 60eur

 

Consulting/Mentorship:

Case Study focused mentorship is available in-person and online for therapists, coaches and fitness professionals.

(≈60min) - 100 eur

 

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