Integrated approach to biomechanics, therapy, training, and mentoring.

“As a professional football player, I understand the importance of working with a knowledgeable and dedicated personal trainer to maximise performance, prevent injury and stay at the top of my game. That's why I highly recommend Ian to any athlete looking to take their physical conditioning to the next level.”

“Ian is one of the most brilliant minds in the industry I know. He's an excellent practitioner, comprehensive, always pushing to get better, and is flat out a good dude. If I were hurt, he'd be one of the few trusted people I'd work with.”

“Ian, in my opinion is one of the brightest minds in understanding human movement!  Not only has he helped me have a better understanding on how to help my players, but has even helped me to achieve a life that is more pain free and be able to handle the rigors of the day standing on the lesson tee!   If you get the chance to work with Ian, make sure you listen and definitely don’t look anywhere else for advice!  ”

“Ian's mentorship, knowledge of anatomy/applied exercise selection has been instrumental to helping me grow as a coach and better understand my craft. He has worked with everyone from athletes to the elderly and his practical approach gives me immediate tools and applicable solutions that benefit my clients on a weekly basis. I highly recommend this mentorship to any fitness professional and/or coach seeking to take their work to the next level!”

“Whether it's relieving shoulder pain, building muscle, or staying injury-free, Ian always knows exactly what I need. Anyone looking to elevate their training, enhance performance, or simply feel better will see real progress and benefit greatly from working with him. To me Ian is not just my trainer, he is a mentor and great friend.”